Japanese water therapy is gaining popularity

Japanese water therapy, also known as water cure or water treatment, involves drinking water on an empty stomach in the morning. It contributes to hydration, balanced metabolism, detoxification, regulated digestion, favorable energy level, skin health, recovery from illness, and general well-being of the body. However, during "water" therapy, it is important to maintain a healthy diet and seek medical help if a person has an indication of a specific health condition.

This principle is very simple: after waking up in the morning, it is recommended to drink several glasses of lukewarm water on an empty stomach.

Below are listed several benefits of this practice.

Weight loss

Drinking more water generally speeds up metabolism and contributes to weight loss. Morning drinking enhances our natural detoxification. Also, the body temperature rises slightly when drinking hot water, which speeds up the metabolism, which gives us more energy.

Greater water consumption

Optimum hydration enables better functioning of the nervous system, long-term vitality, regulation of blood pressure and body temperature. Having less water in our body can mean the formation of gallstones, migraines and constipation.

Healthier skin

The connection between the water in the body and the skin is very clear. Water makes up as much as 75% of our body, so it is not surprising that any lack of it is reflected in our largest organ: the skin. Dehydration leads to dry, lifeless skin, which is then prone to wrinkles and pigmentation.

Cleansing of the kidneys

Kidneys are the filters of our body. They enable the optimal functioning of our body. In order to flush toxins from the body, water is a key factor. As we gain "cleaner" blood, the possibility opens up for our organs to receive fresh, oxygen-rich blood.

The very simple practice of water therapy must necessarily be complemented by a healthy diet. Also, it is important to keep in mind that it is also important what kind of water we drink. For the lucky ones who live in an area rich in natural water, this therapy is a winning combination for enjoying a healthy life, because water in a plastic bottle does not have its own life span nor its energy is similar to that which flows through the natural streams.

Source: 
https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/from-weight-loss-to-preventing-diseases-unveiling-the-wonders-of-japanese-water-therapy/photostory/105751007.cms?picid=105779151

Main image:
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